Afro Link Studio

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Helping You to Link Your Business to Next Step

If you’ve been finding out how to grow your business and become the leading website design company, Afro Link Studio can help you build your own creative studio. We are pleased to have you here as our viewer and we are very grateful for giving us the opportunity to supply you with your needed information on how you can grow and start your business.

In the past few years, we have expanded to provide innovation and solutions to each of our clients’ needs. We are also trying to give you the latest news about different happenings in the world of Web site design and development as well as interactive design and having them discussed by other bloggers and visitors.

So what are you waiting for? Explore how we can help you in delivering efficient visual communication for you! Tour freely to our site and you will definitely understand what we are trying to express.

Sushi Nutrition Facts – Is your food really healthy?

Sushi has gone a lot of changes for so many centuries now. Regardless of this though, the fondness to it is still beyond control. It started as a simple vinegard rice dish. Then, it turned into fancy hand rolls which are seen in most Japanese restaurants today. It does not matter whether one is into stick, or sashimi over rice. There are still sushi nutrition facts that have to be learned. Today, it is possible for it to resemble a sushi roll such as California Roll. There might still a lot of people out there who wonder how healthy sushi is.

The Real Nutrition of Sushi

The nutrition found on sushi may differ. As said, there are traditional and then the modern ones. Of course, sushi will always be small. However, do not underestimate it because every pack may come with a massive number of calories. This would depend on one’s order of course. What other facts are meant to be learned by those who love sushi so much?

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There are many kinds of sushi. For example, there is Nori. This comes with black seaweed wrappers. Usually, they are utilized to resemble the form of sushi rolls. Makizushi is another. This goes with cylindrical sushi rolls. Usually, they have nori on their outside. There are times when they are thick, or thin. There are also instances when they can be large or small. It would only depend on the content. There is also another called Uramaki. This is a roll which is dubbed as the inside-out. Usually, the rice is found outside. And then, the nori is placed in its center. There are instances when the rice coating comes with sesame seeds. There may also be roe. A popular uramaki is termed as the California Roll. Nigirizushi is a hand-pressed sushi. This is the nigiri sushi. This is created with a clump of rice. There is also a raw fish sliced and pressed on its top. There are instances when thin strip is also made a part of it. It is the one ideal for binding.

Since the kinds are already clear, it may be the perfect time to take a closer look at the nutrition content of California Roll and Spicy Tuna Roll.

California Roll is found in Los Angeles. It was chef Ichiro Mashita responsible for it. This was the time when an avocado slice was substituted for the fatty tuna. Indeed, this California Roll falls under the contemporary sushi dish.

Vegetarians should stick to Keppa Maki though. This comes with lower calorie because it is only made up of cucumber strips which are placed in rice. They are also found in nori. Spicy tuna on the other hand comes with a high amount of protein. This is composed of chili sauce, tuna and mayo. For those who seek for a healthier option, and the mayo may be excluded. Instead, a wasabi may do. Without putting the mayo, one is freed of 100 calories. This is like 9 g of fat.

Mental Retardation Facts – Understanding the condition

Mental retardation is considered to be an intellectual disability. This pertains to an individual who has a below-average mental rate. This may also be related to a difficulty in social adjustment and learning. These are mental retardation facts that most people have to be well-accustomed of. Good thing, there has always been the right education and intervention when it comes to this illness. It will only take a matter of making the person a productive member of the community.

There are questions about intellectual disability. For instance, there are those who want to know if this is a contagious disease. Many should know that there is no truth to this claim. The disease is not in any way contagious at all. It is true though that the condition may affect the person. It may change or damage the way it develops the brain and even its neurological system. Regardless, this disease cannot be passed on from one person to the other. There is no reality to this.

Mental Retardation

Other important fact about mental retardation

Intellectual disability and mental retardation are just the same names which have one meaning. It just so happened that intellectual disability is the term used currently to mean mental retardation. With this in mind, no one should feel negatively about the term mental retardation. It just so surprising how this has meant a really pessimistic connotation. That is why there has been a need in the year 2010 by the federal government to change the said term with the current one. This is also done with the legislature of Pennsylvania in 2011. The same was also carried out.

Another confusing term involves developmental disability. The two are different though. This is an umbrella term which covers intellectual disability too. It is not limited with this inclusion though. It also encompasses cerebral palsy, autism, severe head injury and seizure disorder. This should have occurred before the person turns 22 though. There are still other developmental disabilities and these may be strictly physically, for instance, it may be blindness which started from the birth of the person. There are other individuals though who may experience both intellectual and physical disabilities. These can be obtained from physical or genetic causes.

When it comes to handling the condition, there might be a need for systematic training efforts. This is a way to manage their basic needs. Do not get this wrong because there are people in this condition who can still attend to their useful work. This may be done by them provided that they have a stable and solid support group. The idea is to establish an effective environment that would enable the person to be nurtured and cared for. This is a chance for them to adapt to various normal life patterns.

Support should be extended to people in this condition. After all, they can still learn. This only transpires in a slower rate. This has to be accepted by those who want to really lend help.

Arlington National Cemetery Facts – Surprising history

It was in the year 1868 when the Arlington National Cemetery turned out to be the concentrated and mere focal point of the commemorations undertaken for the National Memorial Day. This will always be included in most Arlington National Cemetery facts. This was the time when the United States honored their fallen military heroes. These were in the exploration of eight surprising facts.  These were all about the sacred pieces which are all situated in the grounds of America. These are just among the information that has to be discovered by the Arlington National Cemetery. There are still more. What are these?

First of all, the Arlington National Cemetery is found on the confiscated estate of the late Confederate General Robert E. Lee. Days after his resignation from the United States’ army way back on the 20th of April 1861, he took command of the forces of Virginian in the midst of the Civil War. It was Robert E. Lee who had to leave the Arlington state. During that time, he was able to marry Mary Lee. Since then, they lived together for almost three decades. This was the reason why he never returned again. It was in May 23, 1861 when Virginia decided to secede in the union. Most of these union troops crossed the river of Potomac. This was taken from the national capital and these occupied almost 200-acre of property. Since then, the house built and created by George Washington Parke Curtis was occupied by the mentioned union.

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There was a time when Mary Lee was finally confined to her wheelchair. It needs to come to a point when a representative was instead took off. The person acted as the representative in order for the tax bill to be paid. This was done personally. The government also had to seize the property in the year 1864.

Washington D.C finally decided to team up with dead soldiers during that time. This was the reason why they ran out of burial space. It was Quarter General Montgomery C. Meigs who made sure to formally propose to Arlington. This was in the location of the new military cemetery. As for May 13, 1864, 21-year-old William Christman from Pennsylvania died because of peritonitis. He was the very first military man who was buried at the Arlington.

There was a need to make sure that the house will not be inhabited because it was directed towards the Lees. With this in mind, Meigs had to direct the graves in order to be placed as close to the mansion as possible. This was the time when the remains of almost 2,111 was ordered. These were the unknown soldiers who were then killed in the midst of the battlefield. This was done near that of the Washington DC. They were placed inside the vault of the rose garden of the Lees’.

Exhumation of almost 17,000 graves were the result of the ruling of the supreme court in the year 1882. This was observed after the death of Lee.

Appalachian mountain facts – What makes it different?

In North America, the Appalachian Mountains are considered to be the oldest mountain. This is actually seen as a chain in the said place. These mountains may sweep from that of Newfoundland down to Alabama. These mountains are created with the presence of valleys, ridges and mountains. In the same region, the Great Smoky Mountains may also be found. These may be seen lying from the Tennessee down to North California. These mountains, like that of the Blue Ridge, can be perceived as the backbone of the whole system. These on the other hand may be extending from the start at Georgia up to Pennsylvania. There are still many Appalachian mountain facts that have to be learned.

More about Appalachian mountain

Appalachian, and its name – is derived from the Apalachee Indians. There were pioneers, a stream of them, who were seen moving to the said moutains coming from the woodsmen. They were then found in large gaps and valleys. This was the reason why travelling became quite a struggle. There were trains and roads which ran on the gaps and valleys. These can tie the nation altogether.

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Currently, small hillsides and valleys provide and serve orchards and even that of small farms. There are also businesses present. These may range from the established of small craft shops and even to larger rayon manufacturing plants and factories. All of these are operating on the place now. Farmers are always found in the north. They are responsible in growing wheat, and potatoes. They also raise dairy products there. On the other hand, there are also farmers on the south. These people are in-charge in taking care of tobacco and corn. They also raise poultry there. As for the valleys though, apples, hay and alfalfa are being grown upon. The Appalachian Mountains are being covered by these deciduous forests. As for the seen trees in the region, they are made up of maples, oaks and even hickories. These are beautiful because these always change colors. They do most especially during the fall. These said trees are normally being shipped towards North Carolina in order for furniture makers to benefit. This is also the time when Coal is seen. This is present abundantly in the region itself. It is a major industry there. This also employs a ton of people. These are responsible in the production of stone, oil, iron and even that of timber. There are also tumbling streams which are being harnessed in order for hydroelectric power supply to be experienced. This is the answer for the electricity of the whole region it covers.

With the beauty of the mentioned mountains, it is not surprising that tourism is an outstanding industry in the place. State parks, lakes and rivers would be the reason behind the visiting of foreigners. These can really give recreational activities for many people. As for the winter though, it will snow in the region. There are many people who go there in order to ski. The parkways and trails are also enjoyed by the motorists and hikers.

Homeopathy to Help Treat Arthritis

Arthritis is a medical condition that is characterized by inflammation of one, or more, joints. This inflammation often causes swelling, pain, limited movement and stiffness. There are many types of arthritis (over 100) but often times the symptoms are similar. Some of the more common symptoms of arthritis include redness of the area surrounding the joint, stiffness (usually improves throughout the day), warmth around the affected joints, limited movement and pain in the affected joints and the surrounding area.

Although there is no cure for arthritis, there are ways to help improve the condition and treat the specific symptoms. There are many natural treatments that can be used for arthritis, and homeopathy is just one of them. Homeopathy, which is a form of alternative medicine, works especially well to help treat the specific symptoms often associated with arthritis.

Arnica and Belladonna for Arthritis

The homeopathic medicine known as arnica should be taken by those with arthritis that is accompanied with a bruising pain. This treatment works especially well for those with osteoarthritis that was caused by an injury.

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The homeopathic medicine known as belladonna should be taken by those with arthritis that causes the joints to become red with a burning-like pain. Generally those that will benefit from this treatment have arthritis with swelling and pain that comes on suddenly. This treatment works especially well for those with symptoms that worsen with activity and motion.

Bryonia and Calcarea Carbonica for Arthritis

The homeopathic remedy known as bryonia should be taken by those with arthritis that causes swelling and a stitching pain. Often those that will benefit from this treatment have pain that worsens with movement.

The homeopathic remedy known as calcarea carbonica should be taken by those with arthritis that is characterized with joint pain that tends to worsen with cold and damp weather. Often those that will benefit from this treatment tend to get chilled easily.

Apis Mellifica for Arthritis

The homeopathic remedy known as apis mellifica (also known simply as apis) should be taken by those with arthritis that is characterized by stinging pain and swelling that is relieved with cold applications. This treatment works especially well for rheumatoid arthritis.

There is no cure for arthritis, but many people take medications or even prescription drugs to help with their arthritis and arthritis pain. Although homeopathy can be very effective in helping to improve arthritis and treating its symptoms, it should not be used to replace any medications or prescription drugs, but rather taken as an additional treatment.

Top 6 Free Beat Maker Download That Can Increase Your Chances Of Being Discover

Anyone who has a talent and flair for musical composition would like his or her song or composition to be recorded. If you are one, then this free beat maker download can certainly increase your chances of being discovered by a musical  producer or talent scout.

One way to make this happen is to record your song or musical composition through beat maker software. In so doing, your songs or recordings can be uploaded  on YouTube and the listening public would hear and come to know about your work.  In fact, so many people become an instant and overnight sensation through this medium.

To make your dreams come true, there are many free beat maker download that can help you show off your artistic talent and inventiveness that is in you.

free beat maker download

Here are some free beat maker download that you might consider:

1. Magix Music Maker

Magix Music maker can do so many things. It can really do wonders and magic. All the features you’re possibly looking for in a beat maker like sound effect, drum beat, music synthesizer which enable you to make the right mix of vocals, sounds and other effects are all here.

Just by using a microphone you can bring and record practically all your sounds–vocals, live instruments, and blend it with your digital concoctions of sounds.

Take for example a drum beat. You can make a continuous play of drumbeat then add some different and unique sound effect to create a new style of sounds. Changing from one sound to another sound is a bit easy.

2. Dub TurboBeats Maker Software

If the Dub TurboBeats Maker Software can be described in just one word, it is versatility. Easy to use in any musical genre with all its unique styles and features-your hot sounding beats can quickly be produced and recorded with this device.

With its shortcut features you can easily juggle around the application and generate your own musical mix which is at par with any studio quality produce output.

Rappers, Singers, DJ’s, Artists, Producers and other Talent and Audi/Techno Enthusiast will find this software a useful companion.

free beat maker download

3. Sonic Producer 2.0

Sonic Producer 2.0 is so easy to use that even a newbie can create and produce his or her own brand of beat and track. What are some unique features of Sonic Producer 2.0? It has a 4 Ocative keyboard and 12 drums which you could customize. Downloading your beat in MP3 and uploading the same to the internet is just a click.

There are thousands of sounds to pick from plus its auto saving devices which enable you to pause and resume your sound mix later on.

4. Propellerhead Reason

If you want a combination of synthesizers, loop players, drum devices and effects and samplers then Propeller Reason is just right for you. All the musical instrument and sound effects sounds real as it can be. Recording, programming and arranging your music is made easy with Propellershead’s sequencer.

Its studio like quality is superb and second to none. Propeller’s mixer creates a clear, crisp and powerful sound you could ever hear of.

5. Dr. Drum

Dr. Drum creates a distinct beat and tracts that is a sure winner that could make everyone dance, jam and into the groove. If you’re a DJ, then for sure you would like everyone dancing on the floors. Among its feature is the 16 Track Sequencer which makes it easy for you to create, review and edit your compose and mix tracts.

6.  Sony Creative Sound Forge 10

Sony Creative Sound Forge 10 is the state of the art software for your own audio production. Indeed, a masterpiece in sound engineering. Recording all your live instruments and vocals, and having a perfect mix plus an easy convertible file are some of the things which this gadget can do.

Now the Sony Creative Sound forge has a single Audio Enhancer that makes all the sound quality enhancing processes available with just a click of the mouse.

With this array of free beat maker download, your dream of becoming a recording artist is just within reach. Follow your dream and check them out. It is indeed, just a beat away.

Email SignatureFormat Tips and Suggestions

How does your email signature look like? Are you following a certain email signature format? Does it reflect your personal interests or area of expertise? Does it include all your contact information and links to your site? Does it reflect the professional image you desire?

Nowadays, more and more professionals, businessmen and freelancers recognize the power of email signature as an effective marketing tool in promoting their interest. Yet there is still a lot who doesn’t know how to use its full potential in the business.

To guide you on how to make the best email signature that will suit your objectives, we have streamlined some suggestions you can find online:

  • Add a Picture of Your Establishment:

Add a Picture of Your Establishment

In this example from Mixtape Communication, they have showcased how you can insert your firm’s photo in the signature, not too big, not too small. The size of the photo should compensate the size of the other elements such as the font type and size (

  • Promote Your Company Logo:

Promote Your Company Logo

The email signature is also an effective tool in promoting your company logo.  This style can specially be effective if your objective is to introduce your company to the email recipients. To get more ideas on how you can effectively capitalize on your logo on your email signature, check out Logo Design New Zealand ( blog/index.php/it-latest/10-great-ideas-to-promote-your-company-logo/)

  • Keeping it Simple:  One internet service provider, Cookie Web, suggests that your email signature should be kept simple, neat and tidy. It should contain only the things that you will normally place in your calling card, no lengthy literatures that recipients will not care to read.  To know more on how Cookie Web can n possibly help you, visit their link /2012/02/email-signatures-either-you-need-one-or-its-too-big-or/
  • Download a Signature Making Software: If you are still uncertain of how you would like your email signature look like, WiseStamp Branding Center ( offers a downloadable signature-making tool with a lot of available templates for you to choose from.
  • Simplistic is Fantastic: Shoestring  Branding ( suggests that good email signatures are those that are simple, with less colors and images, focusing on the most important component, the contact details.
  • Uniformity:


Especially for big organizations, suggests that there should be uniformity in the signature block.  Some organizations may not notice it but giving your employees free hand to design their own e-signatures can give the impression of unprofessionalism and sloppiness. 

There are many approaches in creating the best email signature for you or your organization, but there is something that you should ALWAYS keep in your mind – the best email signature should be clear, concise and should contain all necessary information that will reflect the nature of your intention to the recipients.

What email signature format are you following?

Factors Why Your Mac Runs Slow: Is It Time To Throw It Out?

mac runs slow

If your Mac runs slow then you will be left behind in a computer track and field race. Worst, you will never reach the finish line on such a snail or turtle pace mode. Is it time to throw out your Mac?

A Mac that runs slow means it is not at the peak of its computers performance. It is a waste of precious time.  It is irritating. Technically speaking, if your Mac is running below the range of 1.5-2.5Ghz or 1.0GHz, it means your Mac is slow.

If that is the case,  what are the factors or the reasons why your Mac runs slow and what do you need to do about it?

Reason Why Mac Runs Slow

Just like any human invention or technologies, the simple “wear and tear” factor is the prime reason.  The brand new PCs of course function differently from an old one. Other factors would be lack of disk space in the computer, insufficient random access memory (RAM), simultaneous or multiple application running at the same time, or it could be that your computer is filled with so many icons or that its hard drive is breaking down or malfunctioning.

mac runs slow

Running at Maximum Speed

There are ways and means or solutions to make the speed of your Mac computer runs at its optimum level such as:

  • Mac Update

Make your Mac up to date. This is doable by using OS X mavericks. It’s free and it can easily be downloaded.OS X features powerful and strong application for browsing the web, transmitting messages and programming reminders plus other features.

  • Regulate Startup

Just remove or erase all the unnecessary or unwanted files accumulating gradually on your computer. The over-all effect of cluttered files is to slow down your computer.Deleting all these useless files is like disposing excess baggage or shredding extra weight from your computer. Make your computer lighter and let it breathe.

First, look at your System Preferences and Users and Groups part of your computer system, next is to type in your user name. Then press the log in items and see each and every individual box program that you don’t really need and delete it.

  • Check the Activity Monitor

The activity monitor contains all the lists of application and other processes inside your computer. This can be done by deleting or removing one by one all these unnecessary applications.The reason is to lessen the space being occupied by these applications which in effect eat up much space of the random access memory or RAM.

  • Upgrade or Clean Your Hard Drive

Another thing to do is to upgrade your hard drive. For sure, this will entail costs especially if you want to have a new hard drive. Cleaning the hard drive is simply done by sorting out your files: what are the files that need to be deleted and what files are to be retained. Those files to be removed must be deleted immediately.

Knowing the reasons why your Mac runs slow, one must constantly do a computer maintenance check-up. You don’t need to throw out your machine just yet.

The Best Way To Optimize Your Email Experience

ThunderBird is an email-browser that will help you have a more organized email account. If you are a businessman or a hard-working employee of a big company and you need to have a better email interface, you can consider having ThunderBird. If you are a Mac user, ThunderBird for Mac 10.5.8 download is available online. This app can definitely help you complete your emailing tasks faster and in a more convenient manner.


ThunderBird can help manage your emails. It can screen the emails that are coming in your inbox. It can keep the spam from getting in your inbox. It will also take the junk out of your inbox. It can quickly adapt to your preferences and automatically remove, block, or disregard the emails that are considered useless or spam. Who needs spam on the computer, right? It’s a total inconvenience. That’s why ThunderBird will take it out for you.


ThunderBird is also user-friendly. It simply needs your name, an email address, and a password, and you can instantly start using it. If you have finished this stage, ThunderBird will check its database and look for an email setting for you. This app is also very easy to customize. This way, your email account will look and work according to your preferences. This will help you complete the email tasks you have for your job or business more efficiently.


Emails have some of the most important documents or files for your job, business, or even personal life. This is why it is very important that the files and data you send through your email are safe and secured. ThunderBird can give you the security you need and deserve.


Check out this ThunderBird Blog that tells you how useful this app could be for your Mac. Your email sending and receiving tasks has never been this easy especially now with ThunderBird. This blog is just one out of many, as Thunderbird is the undisputed king when it comes to organizing your email account. Especially for business, otherwise Afro wouldn’t have recommended it, right?